
Get in touch! bangs@bangsandabun.com
Monday, January 3rd, 2011
This kid is from Brooklyn (the lovely @F_Uitlist’s son) and he shakes his angry fist at you, so when he tells you to do something, you better do it and right now, he’s telling you to support Team Bangs on the Run, 20 ladies running the Paris Half Marathon in aid of Refuge (helping women and children escape domestic violence).
To donate, go to www.justgiving.com/teambangsontherun – we appreciate every single penny and message of support.
Tags: @F_Uitlist, charity, Paris Half Marathon, refuge, running, Team Bangs on the Run
Posted in video blogs | 4 Comments »
Tuesday, December 21st, 2010
Well, for someone who started out hating running, I’ve become pretty hardcore – I run in the snow and everything. On Sunday I went for a six mile run in not ideal conditions, but I felt great. In case you didn’t already know (and if you don’t, are you hiding under a rock or something? I mean, seriously!) myself and 19 of my Twitter buddies (Team Bangs on the Run) are running the Paris Half Marathon on March 6th 2011 in aid of Refuge, a charity that helps women and children escape domestic violence situations.
We’re aiming to raise £10K and with our hard training and your generosity, we’re sure to get there! Pretty please donate whatever pennies you can spare for our cause - www.justgiving.com/teambangsontherun
Posted in video blogs | 5 Comments »
Monday, December 13th, 2010
Here we go again with another one. This time Bangs Goes Rap aims to make you dance – well, it is the festive season n’ all, many-a-party is happening and you need something to make you groove. Enjoy and as always, leave your comments and suggestions for other raps you would like to see me do.
Posted in video blogs | 11 Comments »
Monday, December 6th, 2010
As you know, myself and 19 of my Twitter buddies are running the Paris Half Marathon on March 6th 2011 in aid of Refuge (a great charity that helps women and children escape domestic violence). I thought I’d post videos of my training over the next few months. I keep it varied, so this is just a short little something I did after work today. Bad hair, leggings, sweat – welcome, my friends, to my ‘zone’. It ain’t pretty.
If you’d like to donate to our cause, go to www.justgiving.com/teambangsontherun
Tags: Paris Half Marathon, running, Team Bangs on the Run, training
Posted in life, video blogs | 2 Comments »
Wednesday, November 17th, 2010
It’s that time again, Bangs Goes Rap – and this time, I get HARDCORE!
Tags: bangs goes rap
Posted in video blogs | 7 Comments »
Wednesday, November 10th, 2010
I’m back with another one – and this time, I’m taking it to the dirrty South. Enjoy!
Posted in video blogs | 12 Comments »
Monday, October 18th, 2010
Back by popular demand, I’m back to rap for you once again. Last time I went with a classic West Coast track, Dr Dre and Snoop Dogg – this time, I’m bringing it back to the East Coast, to make sure I keep things fair and don’t start any kind of rap beef that will lead to blood shed. Let me know what you think. Personally, I’m already picking out my outfit for the Grammys.
Posted in video blogs | 13 Comments »
Monday, September 27th, 2010
Through illness, I have battled on to bring you another Bangs Goes Rap. I’m fully committed to becoming one of the greatest rappers of all time! (That’s a total lie. I’m not). Anyhoo, hope you enjoy it. As always, feel free to leave your requests in the comments.
Tags: bangs goes rap, don't hate on my skills
Posted in video blogs | 8 Comments »
Monday, September 20th, 2010
After the success of the first ‘Bangs Goes Rap’ where I recited Jay-Z’s 99 Problems, it became clear that you all have an insatiable appetite for seeing me embarrass myself. So, I listened to your requests, went away, brushed up on my rap skills and I’m sure you’ll all agree, I have surpassed myself with this second instalment.
Enjoy!
Tags: bangs goes rap, I've got mad skills
Posted in video blogs | 14 Comments »
Monday, September 6th, 2010
I had a few requests from people on Twitter to make video blogs of me reciting rap lyrics. Stupidly, I agreed. Here it is. Enjoy.
Tags: big music career ahead of me, don't hate on my skills, When will I get Signed
Posted in video blogs | 23 Comments »