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	<title>bangsandabun.com &#187; video blogs</title>
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		<item>
		<title>Nike Women&#8217;s Marathon Video Blog</title>
		<link>http://bangsandabun.com/2011/10/nike-womens-marathon-video-blog/</link>
		<comments>http://bangsandabun.com/2011/10/nike-womens-marathon-video-blog/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 21:59:17 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[video blogs]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike Women's Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Team Bangs on the Run]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3733</guid>
		<description><![CDATA[Here&#8217;s a video I made of my experience out in San Francisco doing the Nike Women&#8217;s Marathon. You can read my written account of it here. Everyone should run a marathon at some point in their life &#8211; yeah, I said it!]]></description>
		<wfw:commentRss>http://bangsandabun.com/2011/10/nike-womens-marathon-video-blog/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to do a Fishtail Braid</title>
		<link>http://bangsandabun.com/2011/09/how-to-do-a-fishtail-braid/</link>
		<comments>http://bangsandabun.com/2011/09/how-to-do-a-fishtail-braid/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 04:02:52 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[video blogs]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3666</guid>
		<description><![CDATA[&#160; When I&#8217;m rockin&#8217; a fishtail braid, people always stop me and ask how I do it, so I thought I&#8217;d make this little step by step guide video. You&#8217;re welcome!]]></description>
		<wfw:commentRss>http://bangsandabun.com/2011/09/how-to-do-a-fishtail-braid/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Bangs Goes Rap</title>
		<link>http://bangsandabun.com/2011/08/bangs-goes-rap-11/</link>
		<comments>http://bangsandabun.com/2011/08/bangs-goes-rap-11/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 04:02:51 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[video blogs]]></category>
		<category><![CDATA[bangs goes rap]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3531</guid>
		<description><![CDATA[Back by popular demand, it&#8217;s Bangs Goes Rap. Enjoy.]]></description>
		<wfw:commentRss>http://bangsandabun.com/2011/08/bangs-goes-rap-11/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bangs Goes Rap</title>
		<link>http://bangsandabun.com/2011/07/bangs-goes-rap-10/</link>
		<comments>http://bangsandabun.com/2011/07/bangs-goes-rap-10/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:11:58 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[video blogs]]></category>
		<category><![CDATA[bangs goes rap]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[lil wayne]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3429</guid>
		<description><![CDATA[Back by popular demand, it&#8217;s me, making a fool of myself once again. This time, I put the lyrics of Lil Wayne under the microscope. Enjoy! Oh and there&#8217;s a fair amount of swearing &#8211; turn the volume down if you&#8217;re watching it in the library.]]></description>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>Bangs Goes Rap</title>
		<link>http://bangsandabun.com/2011/05/bangs-goes-rap-9/</link>
		<comments>http://bangsandabun.com/2011/05/bangs-goes-rap-9/#comments</comments>
		<pubDate>Mon, 02 May 2011 14:47:07 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[video blogs]]></category>
		<category><![CDATA[bangs goes rap]]></category>
		<category><![CDATA[Black and Yellow]]></category>
		<category><![CDATA[Wiz Khalifa]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3214</guid>
		<description><![CDATA[A little while ago, I decided to hang up by Bangs Goes Rap mic, figuring they just weren&#8217;t good anymore &#8211; but you people cried out for more! And so, like Jay-Z, I&#8217;ve come out of retirement, because the rap game needs me. I feel re-energized, renewed and ready for action. I can&#8217;t wait til [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Bangs Goes Rap</title>
		<link>http://bangsandabun.com/2011/01/bangs-goes-rap-8/</link>
		<comments>http://bangsandabun.com/2011/01/bangs-goes-rap-8/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 20:08:35 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[video blogs]]></category>
		<category><![CDATA[bangs goes rap]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=2938</guid>
		<description><![CDATA[As my rap skills grow, I decided to go with one of my personal faves this week &#8211; a little nugget from the one and only Mystikal. I&#8217;m sure the word &#8216;epic&#8217; is often thrown around in association with my rapping, but I may have just surpassed myself this time. Read that sentence back and [...]]]></description>
		<wfw:commentRss>http://bangsandabun.com/2011/01/bangs-goes-rap-8/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Paris Half Marathon Training Diary</title>
		<link>http://bangsandabun.com/2011/01/paris-half-marathon-training-diary-2/</link>
		<comments>http://bangsandabun.com/2011/01/paris-half-marathon-training-diary-2/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 13:53:14 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[video blogs]]></category>
		<category><![CDATA[Paris Half Marathon]]></category>
		<category><![CDATA[refuge]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Team Bangs on the Run]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=2865</guid>
		<description><![CDATA[As I&#8217;m sure I&#8217;ve mentioned a gazillion times at this point, I&#8217;m training for the Paris Half Marathon which takes place on March 6th. I&#8217;ve been training pretty hard since November and it&#8217;s around this point that it just gets really hard. You&#8217;re increasing your distances, your body hurts, you feel sluggish, tired, motivation is [...]]]></description>
		<wfw:commentRss>http://bangsandabun.com/2011/01/paris-half-marathon-training-diary-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bangs Goes Rap</title>
		<link>http://bangsandabun.com/2011/01/bangs-goes-rap-7/</link>
		<comments>http://bangsandabun.com/2011/01/bangs-goes-rap-7/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 20:16:52 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[video blogs]]></category>
		<category><![CDATA[bangs goes rap]]></category>
		<category><![CDATA[R Kelly]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=2846</guid>
		<description><![CDATA[Here we go, kicking off the first Bangs Goes Rap of 2011 &#8211; I&#8217;m taking it in a new direction with this one. Let me know your thoughts in the comments. Do I stick with hardcore or smooth it out? Decisions, decisions.]]></description>
		<wfw:commentRss>http://bangsandabun.com/2011/01/bangs-goes-rap-7/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Support Team Bangs on the Run!</title>
		<link>http://bangsandabun.com/2011/01/support-team-bangs-on-the-run/</link>
		<comments>http://bangsandabun.com/2011/01/support-team-bangs-on-the-run/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:09:10 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[video blogs]]></category>
		<category><![CDATA[@F_Uitlist]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Paris Half Marathon]]></category>
		<category><![CDATA[refuge]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Team Bangs on the Run]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=2826</guid>
		<description><![CDATA[This kid is from Brooklyn (the lovely @F_Uitlist&#8217;s son) and he shakes his angry fist at you, so when he tells you to do something, you better do it and right now, he&#8217;s telling you to support Team Bangs on the Run, 20 ladies running the Paris Half Marathon in aid of Refuge (helping women [...]]]></description>
		<wfw:commentRss>http://bangsandabun.com/2011/01/support-team-bangs-on-the-run/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Paris Half Marathon Training Video Diary</title>
		<link>http://bangsandabun.com/2010/12/paris-half-marathon-training-video-diary/</link>
		<comments>http://bangsandabun.com/2010/12/paris-half-marathon-training-video-diary/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 21:23:42 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[video blogs]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=2752</guid>
		<description><![CDATA[Well, for someone who started out hating running, I&#8217;ve become pretty hardcore &#8211; I run in the snow and everything. On Sunday I went for a six mile run in not ideal conditions, but I felt great. In case you didn&#8217;t already know (and if you don&#8217;t, are you hiding under a rock or something? [...]]]></description>
		<wfw:commentRss>http://bangsandabun.com/2010/12/paris-half-marathon-training-video-diary/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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