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	<title>bangsandabun.com &#187; life</title>
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		<title>How to Start Over</title>
		<link>http://bangsandabun.com/2012/02/how-to-start-over/</link>
		<comments>http://bangsandabun.com/2012/02/how-to-start-over/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 05:02:38 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[starting over]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=4034</guid>
		<description><![CDATA[We&#8217;ve all been there, had that stuck-in-a-rut feeling and asked ourselves &#8216;is this it? Is this life?&#8217; I read a postcard on Post Secret the other day that read: &#8216;Every single day that I&#8217;m trapped in the life I&#8217;ve made for myself, I hate it more and more. I&#8217;m almost 50 and I want to [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Make it Count</title>
		<link>http://bangsandabun.com/2012/02/make-it-count/</link>
		<comments>http://bangsandabun.com/2012/02/make-it-count/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 09:37:33 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[#makeitcount]]></category>
		<category><![CDATA[Be Pretty on Rest Days]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Spikes & Heels]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=4028</guid>
		<description><![CDATA[How are you gonna #makeitcount this year?]]></description>
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		<slash:comments>4</slash:comments>
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		<title>I am Here, I am Listening</title>
		<link>http://bangsandabun.com/2012/02/i-am-here-i-am-listening/</link>
		<comments>http://bangsandabun.com/2012/02/i-am-here-i-am-listening/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:02:03 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[role models]]></category>
		<category><![CDATA[self confidence]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=4023</guid>
		<description><![CDATA[This blog reaches a variety of people. One of the reasons I started it was basically to start discussions. Over the four years this has been up and running, I&#8217;ve had many great conversations with people all over the world and made real connections. None have moved me quite as much as an email exchange [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Alaska &#8211; Bringing the Heat</title>
		<link>http://bangsandabun.com/2012/02/alaska-bringing-the-heat/</link>
		<comments>http://bangsandabun.com/2012/02/alaska-bringing-the-heat/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:02:48 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[our kid]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=4017</guid>
		<description><![CDATA[This right here is the first video from my brother&#8217;s band, &#8216;Alaska&#8217;. The song is called &#8216;Girl&#8217; and they&#8217;re pretty damn awesome. You can buy their EP here. And rather excitingly, they will be performing here in London town on Saturday February 11th at Paper Dress Vintage in Shoreditch. Come on down! They&#8217;re a new [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Second Chances</title>
		<link>http://bangsandabun.com/2012/01/second-chances/</link>
		<comments>http://bangsandabun.com/2012/01/second-chances/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:02:38 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[second chances]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=4007</guid>
		<description><![CDATA[&#8216;Forgive and forget&#8217; is a notion that&#8217;s bandied around often. Easier said than done. Obviously, it all depends on the circumstances and what exactly it is that we&#8217;re forgiving in the first place. Some things are much easier to forgive than others. Even if you do manage to forgive and move on, can things carry [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>The Culture of Entitlement</title>
		<link>http://bangsandabun.com/2012/01/the-culture-of-entitlement/</link>
		<comments>http://bangsandabun.com/2012/01/the-culture-of-entitlement/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:02:56 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[entitlement]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3936</guid>
		<description><![CDATA[The world&#8217;s been distressing me recently amigos. Be it the story of the train conductor who tried to get two teens who hadn&#8217;t paid off his train and was stabbed for doing so. Or the intern who was being paid £1000 a month and tweeted how he was being exploited. Or people complaining about bad [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>No Win, No Fee</title>
		<link>http://bangsandabun.com/2012/01/no-win-no-fee/</link>
		<comments>http://bangsandabun.com/2012/01/no-win-no-fee/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 05:02:32 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[media]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3997</guid>
		<description><![CDATA[This blogging game is hard work, especially if it&#8217;s not just your sideline or hobby, but what you actually do. It&#8217;s a constant hustle, there is no &#8216;off&#8217; time, no office hours. We manage our own editorial and if it goes wrong, there is no buck to pass, it&#8217;s all on us. We work tirelessly [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>&#8216;No, I Can Push a Little Further&#8217;</title>
		<link>http://bangsandabun.com/2012/01/no-i-can-push-a-little-further/</link>
		<comments>http://bangsandabun.com/2012/01/no-i-can-push-a-little-further/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:02:27 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Team Bangs on the Run]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3988</guid>
		<description><![CDATA[There are certain moments in life where you learn a lot about yourself. They can be brief, fleeting moments that, if you&#8217;re not paying attention, can just fly right by without you noticing. I was lucky enough to be present when one of these moments happened for my Team Bangs on the Run member Sarah [...]]]></description>
		<wfw:commentRss>http://bangsandabun.com/2012/01/no-i-can-push-a-little-further/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Team Bangs Get Sexy in the City</title>
		<link>http://bangsandabun.com/2012/01/team-bangs-get-sexy-in-the-city/</link>
		<comments>http://bangsandabun.com/2012/01/team-bangs-get-sexy-in-the-city/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 05:02:28 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Berlin Half Marathon]]></category>
		<category><![CDATA[Sexy in the City Bootcamps]]></category>
		<category><![CDATA[Team Bangs on the Run]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3982</guid>
		<description><![CDATA[The Team Bangs on the Run training for the Berlin Half Marathon is now in full effect and the girls are off to a cracking start. Though our official training plans didn&#8217;t start til the second week of January, the girls all took it upon themselves to pound the pavements and clock up as many [...]]]></description>
		<wfw:commentRss>http://bangsandabun.com/2012/01/team-bangs-get-sexy-in-the-city/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>To Bitch or Not to Bitch?</title>
		<link>http://bangsandabun.com/2012/01/to-bitch-or-not-to-bitch/</link>
		<comments>http://bangsandabun.com/2012/01/to-bitch-or-not-to-bitch/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 05:02:13 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://bangsandabun.com/?p=3976</guid>
		<description><![CDATA[A couple of months ago, I took my Team Bangs on the Run girls to Nike Town to have their gait analyses done and said to a friend of mine who works there &#8216;I&#8217;ve just brought my bitches in for you.&#8217; Seconds after I said it, I cringed. I&#8217;m talking about a group of talented, [...]]]></description>
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		<slash:comments>18</slash:comments>
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