Words & Badassery

Hey, Iā€™m Bangs.

I write, I sweat and I sling good vibes around like glitter. Whether through words or workouts, my goal is to get you excited about your infinite possibilities, to channel your inner badass and strut through life with the swagger of a BAWSE.

Iā€™m the Fitness Editor at ELLE Magazine, Head Instructor at BOOM Cycle and CEO of a life played out through sweat and smiles.

 

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JOIN ME AT BOOMCYCLE

Iā€™m the Head Instructor at BOOM Cycle and the Dean of BOOM-iversity, where Iā€™m in charge of training new instructors so they too can spread the BOOM vibe in the best possible way.

Come join me of a session sometime, where I invite you to set your fears on fire and create the life you want through sweat.

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Latest from the blog

Transformation in More Ways Than One

Back in May, I started a six week training program with personal trainer, Dan Chapman. I needed a new challenge – it seemed like I’d just been teaching spin and doing nothing else for ages. I wanted to get stronger but had no idea where to start or how to go about it. Considering I…

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