Words & Badassery

Hey, I’m Bangs.

I write, I sweat and I sling good vibes around like glitter. Whether through words or workouts, my goal is to get you excited about your infinite possibilities, to channel your inner badass and strut through life with the swagger of a BAWSE.

I’m the Fitness Editor at ELLE Magazine, Head Instructor at BOOM Cycle and CEO of a life played out through sweat and smiles.

 

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JOIN ME AT BOOMCYCLE

I’m the Head Instructor at BOOM Cycle and the Dean of BOOM-iversity, where I’m in charge of training new instructors so they too can spread the BOOM vibe in the best possible way.

Come join me of a session sometime, where I invite you to set your fears on fire and create the life you want through sweat.

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Latest from the blog

Own Your Workout

We’re living in troubled times, my friends. The news is becoming increasingly sickening to watch. Between terrorist attacks, racist marches and a seemingly rapid descent into societal insanity, making it through a day can sometimes be stressful as hell and require every ounce of energy you have. So now, more than ever, we need to…

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